Wellbeing: New Zealand

Resources to assist in building resilience, capacity and maintaining your well-being.

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This is a dedicated space for CA ANZ members to keep informed and discuss topics related to wellbeing and personal growth.

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Young CAs – their challenge and our opportunity

The coronavirus pandemic is being felt particularly by young CAs, says CA ANZ President Peter Rupp FCA.

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Mentor Exchange: Practice Peer Support program

Share, solve and grow with fellow members in practice and sole practitioners.

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New wellbeing tool to help small NZ businesses

The Check In gives leaders of small businesses simple actions on how to introduce wellbeing into the workplace.

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Keeping a check on mental health

The COVID crisis is far from over, so it’s important to prioritise your mental health, and that of your clients.

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YCA Wellness Webinar Series: Fortnightly

Helping provide Young Chartered Accountants with the tools for wellness during COVID-19 and beyond.

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Xero wellbeing programme helps business owners “step in”

Many business owners aren’t sure where to start in supporting their team’s wellbeing.

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CA Advisory Group

CAAG provides counselling and support for CAs facing ethical dilemmas or weighing career decisions.

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Mental health for CAs in challenging times

Your clients are anxious, all your family is working from home, and the beach is shut. How do you stop yourself panicking?

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Engaging with People Experiencing Mental Health Problems

This mental health first aid guide explores how to help a colleague or client who’s showing signs of developing a mental health problem or is in crisis.

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LinkedIn Learning – Supporting Your Well-Being during Times of Change and Uncertainty

In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.

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How are accountants going in the COVID-19 lockdown?

Now, more than ever, accountants are stepping up to help clients and provide a shoulder to lean on.

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Personal resilience - recommended reading list

This CA Libraries recommended reading list includes ebooks, audiobooks and journals which can help you to build resilience, be calm and happier.

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Continuing professional development - Building Resilience for Professional Success

This course arms you with the knowledge and skills you need to be able to apply a structured approach to modelling, undertake scenario planning and sensitivity analysis and build a spreadsheet model of your business.

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Continuing professional development - Stress Mastery Program

The aim of the Stress Mastery Program is to provide you with a toolkit to help you to stay cool under pressure, manage stress and understand why people think and act the way they do (as well as how you can respond effectively).

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Continuing professional development - Working From Home Effectively: A guide to productivity and wellbeing for employees

Working from home, or remotely from the office, can seem ideal, but the reality is that it can be challenging from a professional and personal point of view. This course helps you navigate the mental and physical challenges working from home presents.

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Continuing professional development - Ways To Maintain Well-Being While Working Remotely

This short video includes practical tips, tools and strategies that you can use to make this new experience healthier and happier for you, your family, housemates – and even the colleagues on the other end of your virtual calls!

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Continuing professional development - Remote Working: The Keys to Keeping it Happy, Healthy and Productive

Remote working, especially while observing social distancing poses a number of challenges. Discover the tips, tools and strategies to make the experience happier, healthier and more productive for you and those you are at home with.

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Continuing professional development - The Secrets To Having A Healthier Work-Life Balance As An Accountant, Auditors and Tax Professionals

This webinar aims to help you find a healthier work-life balance so that your health, your relationships and your career in accounting, audit and tax can all have a greater chance of longevity.

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Continuing professional development - How to Meditate

Relax, unwind and discover more about yourself. Enjoy a range of meditation techniques, many you may have never seen before.

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Continuing professional development - How to Yoga

Discover the model of the 8 Limbs of Yoga to use as a daily productivity tool. Yoga holds many health benefits and by learning the practice and theory, you can make your own yoga routine.

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