CA ANZ Hong Kong Wellness series
The Hong Kong Wellness series 2022 was launched from March to April to offer online session(s) on body workout and a series of YouTube clips on work from home (WFH) stretching, and neck and shoulder relaxation exercises.
As a recap, explore the two series of YouTube clips produced by Kevin Lee CA’s yoga studio which have been posted on CA ANZ's Hong Kong Facebook Group.
Series 1
- Neck & shoulder relaxation Day 1 – Neck stretch
- Neck & shoulder relaxation Day 2 – Seated rotation
- Neck & shoulder relaxation Day 3 – Seated hip stretch
- Neck & shoulder relaxation Day 4 – Chest opener
- Neck & shoulder relaxation Day 5 – Seated side bend
Series 2
- Neck & shoulder relaxation Day 1 – Wall chest stretch
- Neck & shoulder relaxation Day 2 – Upper back stretch
- Neck & shoulder relaxation Day 3 – Neck stretch
- Neck & shoulder relaxation Day 4 – Arm & shoulder stretch
- Neck & shoulder relaxation Day 5 – Passive back bend
Livestreamed Barre + Pilates session
Watch the recorded session by Karen Lim CA and co-founder of Barre 2 Barre on Barre + Pilates session.
Passcode: Ya953VP?
For any inquiries, please contact the CA ANZ Hong Kong Office at [email protected].
International Member Events and Photo Gallery
Find out what face-to-face, online and on-demand events are available for members in the Americas, China, Hong Kong, Malaysia, Singapore, United Kingdom and around the world. Check out our newest addition to the events page and download your photo in here.
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