CA ANZ Hong Kong Wellness Series

The “Hong Kong Wellness Series 2022” was launched from March to April to offer online session(s) on body workout and a series of YouTube clips on “Work From Home (WFH) stretching” and “Neck and Shoulder Relaxation” exercises.

As a recap, explore the two series of YouTube clips produced by Kevin Lee CA’s yoga studio which have been posted on CA ANZ's Hong Kong Facebook Group:

Series 1

Neck & Shoulder Relaxation Day 1 - Neck Stretch
Neck & Shoulder Relaxation Day 2 - Seated Rotation
Neck & Shoulder Relaxation Day 3 - Seated Hip Stretch
Neck & Shoulder Relaxation Day 4 - Chest Opener
Neck & Shoulder Relaxation Day 5 - Seated Side Bend

Series 2

Neck & Shoulder Relaxation Day 1 - Wall Chest Stretch
Neck & Shoulder Relaxation Day 2 - Upper Back Stretch
Neck & Shoulder Relaxation Day 3 - Neck Stretch
Neck & Shoulder Relaxation Day 4 - Arm & Shoulder Stretch
Neck & Shoulder Relaxation Day 5 - Passive Back Bend

Livestreamed ‘Barre + Pilates” session

Click here for the recorded session by Karen Lim CA and Co-Founder of Barre 2 Barre on 'Barre + Pilates' session.

Passcode: Ya953VP?

For any inquiries, please feel free to contact CA ANZ Hong Kong Office at [email protected].

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Find out what face-to-face, online and on-demand events are available for members in the Americas, China, Hong Kong, Malaysia, Singapore and around the world. Check out our newest addition to the events page and download your photo in here.

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