Wellbeing
Resources and support to help you maintain your career, protect your health and wellbeing and manage the challenge of ongoing change.
Why managers need better people skills in the ‘new normal’ of work
The coronavirus lockdowns may be easing, but the ‘remote’ part of our working lives won't change just yet.
Ways To Maintain Well-Being While Working Remotely
Working from home or remotely can become challenging once the novelty of the first few days wears off. This short video includes practical tips, tools and strategies that you can use to make this new experience healthier and happier for you, your family, housemates – and even the colleagues on the other end of your virtual calls!
The Secrets To Having A Healthier Work-Life Balance As An Accountant, Auditors and Tax Professionals
This webinar aims to help you find a healthier work-life balance so that your health, your relationships and your career in accounting, audit and tax can all have a greater chance of longevity.
Remote Working: The Keys to Keeping it Happy, Healthy and Productive
Many of us are currently working from home or remotely. Remote working, especially while observing social distancing poses a number of challenges. Discover the tips, tools and strategies to make the experience happier, healthier and more productive for you and those you are at home with.
How to Meditate
Relax, unwind and discover more about yourself. Enjoy a range of meditation techniques, many you may have never seen before.
How to Yoga
Discover the model of the 8 Limbs of Yoga to use as a daily productivity tool. Yoga holds many health benefits and by learning the practice and theory, you can make your own yoga routine.
Smiling Minds App
Try the Small Business Program in the Smiling Mind app to learn to manage stress, build resilience and find balance
Working From Home Effectively – A guide to productivity and wellbeing for employees - eLearning
Working from home, or remotely from the office, can seem ideal, but the reality is that it can be challenging from a professional and personal point of view. This course helps you navigate the mental and physical challenges working from home presents.
Mental Health First Aid Guide for Chartered Accountants
Guide on how to help a colleague or client who you think might be developing a mental health problem or is in crisis.
Stress Mastery Program – eLearning
The aim of the Stress Mastery Program is to provide you with a toolkit to help you to stay cool under pressure, manage stress and understand why people think and act the way they do (as well as how you can respond effectively).
LinkedIn Learning – Supporting Your Well-Being during Times of Change and Uncertainty
In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.
Building Resilience for Professional Success – eLearning
Resilience is our ability to overcome life's challenges and manage change. This emotional intelligence is essential when navigating your career, which will inevitably face uncertainty and setbacks.
Join the Your Wellbeing & Growth group in My CA today
A forum where you can share your experience, learn and collaborate with one another on how to support the personal growth and wellbeing of you, and your fellow members.
Personal development - CA Library recommended reading list
From strategies to increase productivity and brain power to ways to conquer stress, this CA library reading list offers over 30 popular titles to transform your life, one step at a time.
Beyond Blue Guide to support the wellbeing of accountants and small business owners
This guide outlines actions you can take to support a small business owners to improve their mental health and wellbeing at work.
Beyond Blue mental health support training for practices advising SMEs
Beyond Blue has created a free, four part online learning, mental wellbeing course to support business advisors of SMEs.
